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Chicken & Goat Cheese Skillet (KETO) 

Ingredients 1/2 pound boneless skinless chicken breasts, cut into 1-inch pieces 1/4 teaspoon salt 1/8 teaspoon pepper 2 teaspoons olive oil 1 cup cut fresh asparagus (1-inch pieces) 1 garlic clove, minced 3 plum tomatoes, chopped 3 tablespoons 2% milk 2 tablespoons herbed fresh goat cheese, crumbled Hot cooked rice or pasta Additional goat cheese, […]

Keto Diet: A Complete List of What to Eat and Avoid, Plus a 7-Day Sample Menu

By Jessica Migala If you’re looking to get a jump start on your health and fitness goals this year, you may be thinking about trying the ketogenic diet. Maybe you’ve heard the phrase before — it’s a huge diet buzzword — but aren’t sure what it means. Here’s a primer: The ketogenic diet is an eating plan that drives your body into ketosis, […]