Ingredients 1/2 pound boneless skinless chicken breasts, cut into 1-inch pieces 1/4 teaspoon salt 1/8 teaspoon pepper 2 teaspoons olive oil 1 cup cut fresh asparagus (1-inch pieces) 1 garlic clove, minced 3 plum tomatoes, chopped 3 tablespoons 2% milk 2 tablespoons herbed fresh goat cheese, crumbled Hot cooked rice or pasta Additional goat cheese, […]
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Eating Well for Mental Health
Source: Sutter Heath From a young age, we’re taught that eating well helps us look and feel our physical best. What we’re not always told is that good nutrition significantly affects our mental health, too. A healthy, well-balanced diet can help us think clearly and feel more alert. It can also improve concentration and attention […]
Vegan Nutrition Guide
by Virginia Messina MPH, RD Everybody eating a mostly or entirely vegan diet should learn the basics of vegan nutrition. The main pitfalls of a plant-based diet are easy enough to avoid, once you find out which nutrients are of special interest to vegans. Going vegan, or merely taking a few steps in that direction, […]
Keto Diet: A Complete List of What to Eat and Avoid, Plus a 7-Day Sample Menu
By Jessica Migala If you’re looking to get a jump start on your health and fitness goals this year, you may be thinking about trying the ketogenic diet. Maybe you’ve heard the phrase before — it’s a huge diet buzzword — but aren’t sure what it means. Here’s a primer: The ketogenic diet is an eating plan that drives your body into ketosis, […]
10 Foods that Boost Mental Health
By October Boyles, MSN, BSN, RN When planning out a healthy diet, it’s common to focus on foods geared toward weight loss. While smart caloric intake is vital to overall health, it’s also important to understand how food choices affect your brain. By integrating many of the foods on this list into your diet, not only […]
Vegan Carbonara with Creamy Cashew Sauce
Who loves pasta? Who loves cheesy sauces made out of plant based goodness? If you do, then you MUST try this recipe! It’s a life saver on these days, when all what you want to do is cover yourself with a blanket and pretend you are a cocoon at the front of the TV…or when […]